Digital download (PDF)
The Readiness Suite
US$47
A planning manual for your first 72 hours in a new place.
Travel solo, on your own terms.
Practical frameworks, checklists and scripts for women who travel alone. Clear steps for arriving, getting around and meeting people, so every decision stays yours.
What holds women back from travelling alone
From the largest recent survey of women who travel solo (about 5,000 responses, 2025).
66%worry about their personal safety
66%worry about the higher cost of travelling alone
20%feel anxious about dining alone
Source: Solo Female Travelers, 2025 Solo Female Travel Trends & Statistics.
Fear-based advice doesn't help with any of that. Plans do: knowing how you'll get from the airport, what to check in your room, and what to say when someone won't take no for an answer.
Toolkits
Digital guide
The Carry Blueprint
US$97
What to pack, and why: a first-aid and personal-kit list with the reasoning behind each item.
45-minute video call
Itinerary Review Call
US$297
A planning conversation about your specific trip, before you go.
60-minute video call and a written briefing
Detailed Trip Briefing
US$595
For longer or more complex trips: a deeper planning session and a written briefing to take with you.
Free guides
Accommodation · 5 min read
How to Run a 5-Minute Hotel Room Check
A short routine for your first five minutes in a new room: door, windows, what's around you, and how you'd leave in a hurry.
Read the guideArrival · 4 min read
Why to Set Up an eSIM Before You Land
Having mobile data working the moment you land makes the airport exit simpler: maps, booked rides and messages, without hunting for Wi-Fi.
Read the guideGetting around · 5 min read
Blending In: Lowering Your Visual Profile in Busy Places
Simple choices about clothes, valuables and how you move that help you look less like a first-day tourist in crowded places.
Read the guideScripts · 4 min read
Saying No to Pushy Helpers: Boundary Scripts That Work
Short, polite, firm phrases for unwanted offers of help with bags, taxis or directions, and what to do if someone won't take no for an answer.
Read the guide
Founder & Editor
Hi, I'm Claire.
I run Solo Female Safety and write our guides and toolkits. Most advice for women travelling alone is either fearful or vague. I wanted something practical: clear steps you can use before you go and on the ground.
Our risk frameworks are reviewed by our risk and safety adviser, Richard G. Prouse.
About us